Life is all about progression & we all need to push & challenge ourselves to achieve that progress.
In between big challenges (i.e tackling the 7 Summits), I always set myself smaller goals to stay motivated and keep things interesting. I want to start sharing some of these with you and hope that you’ll join me and challenge yourself at the same time.
About 3 times a week I will try and do a challenge to test myself physically & mentally. Todays is a simple plank. I managed to hold the plank for … beating my P.B of 5:00 flat. That HURT. Give it a try and see what you can do. Push yourself through the pain & you’ll be suprised by what you can achieve. Let me know how you go!